Your team
deserves to
feel good
at work.
ESSOR brings in-house Pilates to New Zealand workplaces. Reducing absenteeism, easing stress, and building the kind of culture that keeps people around.
Get in touch →
The shape
of a session.
Each engagement is shaped to the cadence of your team and the dimensions of your space. Below, the parameters we work within.
Capacity
Up to 30 people in person, or up to 100 virtually.
· DETAILExperience
All fitness levels welcomed; beginners encouraged.
· DETAILDuration
30, 45 or 60 minute sessions, tailored to your workplace.
· DETAILEquipment
Mats provided on request.
· DETAILYour teacher
Fully qualified Mat Pilates teacher; pre and postnatal certified.
· DETAILAvailability
On-site in Auckland, or virtually around Aotearoa.
· DETAIL
What Pilates does for your team.
Reduces physical pain
Addresses musculoskeletal issues caused by prolonged sitting, including back pain, tight hips and neck tension.
Lowers stress
Breath-focused movement activates the parasympathetic nervous system. Lower anxiety, better focus.
Builds team culture
Shared experiences create connection. A weekly session gives teams a reason to gather and move.
Improves focus
Movement increases blood flow to the brain. More productive, better at problem-solving.
Signals that you care
Offering wellness tells people: this company invests in us. Reduces turnover, attracts talent.
Reduces injury risk
Builds the strength and mobility that prevents the chronic injuries desk workers are prone to.
“When companies actively encouraged movement, everything shifted. People showed up differently. For themselves, for their teams, and for the business.”
Invest in
your people.
Protect
your bottom line.
The case for workplace wellness has never been stronger. ESSOR makes it easy to act on it. Send a brief, and we'll reply with a tailored proposal within two working days.